Attempt Card No. 001 Attleboro + Seekonk, MA

First Annual

Double D

The December Double

Sat, Dec 5. Squat, bench, deadlift. Shef's garage.
Sun, Dec 6. Chocolate Marshmallow 10K or 5K, Seekonk.

Call your shot

I will total pounds
and run the 10K 5K in on December 5 and 6.

Signed Dated

Declared

Rules

Lift Saturday. Run Sunday.
1 max attempt per lift. Build to it.
Trap bar and sumo welcome.
Pick your own two numbers.
Missed the mark? Come back next year.

Where to aim

Suggestions. Your score is the two tiers averaged.

	Women			Men
Tier	Total	10K	5K	Total	10K	5K
1 In	1.5x	1:25	40:00	2x	1:15	35:00
2 Solid	2.25x	1:10	35:00	3x	1:00	30:00
3 Strong	3x	57:00	28:00	4x	50:00	25:00
4 Rare	3.75x	50:00	25:00	5x	45:00	22:30
5 Absurd	4.5x	45:00	22:30	6x	40:00	20:00

Totals are multiples of your bodyweight.

Enter

Fill in the card above, then send it.

Double D. Every December.